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Feeling tired seems to be common in today's busy life. I also used to think every day that there is too much work, hence the body gets tired. It had become my habit to feel lazy as soon as I woke up in the morning, lethargic throughout the day and completely tired by evening.

I had accepted it as a part of my lifestyle. But gradually this problem started increasing and I felt that something was going wrong somewhere. When I started paying attention to my daily habits, I realized that the real reason was not a major disease, but a small habit of mine, which was slowly draining my energy.

What was that mistake of mine?

My biggest mistake was repeatedly scrolling through my mobile, especially before sleeping at night. I used to think that it was okay to use the phone to relax for a bit, but I never knew when it would turn into 1-2 hours.

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What was happening due to this habit?

1. Wasn't getting enough sleep

The blue light emanating from the mobile screen keeps the brain active, due to which I never fall asleep quickly.

2. It was difficult to get up in the morning

Due to less and poor sleep, I used to feel tired as soon as I woke up in the morning and perhaps this was what was making me tired.

3. The mind always felt heavy

Constantly looking at the screen increases mental fatigue, which also makes it difficult to concentrate.

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Then what did I change?

I made a small rule to switch off the mobile completely at least 30-40 minutes before sleeping. It felt a bit strange in the beginning, but instead I started reading a light book, planning for the next day, and listening to quiet music.

Big impact of this small change

Sleep became deep and complete.
Started feeling fresh in the morning.
Energy remains throughout the day.
Focus in work also increased.

lessons for you

We often look for the cause of big problems externally, whereas the real reason is hidden in our small habits. If you also feel tired every day without any reason, then definitely pay attention to your daily habits. Especially your habits before sleeping affect your entire day.