Due to intense heat and continuous sweating, the body starts to feel very tired and weak. Often after hunger pangs, various tasty foods are consumed. Spicy and spicy food is eaten for lunch or evening snack. But after eating these foods, stomach heat increases and indigestion problems increase and health deteriorates. So, to satisfy the light hunger in the evening, make Kalingad Maize Salad at home. Eating salad also keeps the stomach full for a long time and also keeps the digestion going smoothly. Kalingads are available in the market during summer days. Kalingad contains 92 percent water, which helps the body stay hydrated. Kalingad and other nutritious foods should be consumed to compensate for the lack of water created in the body. Kalingad Corn Salad is a hit with everyone from kids to adults. Let’s know the recipe.(Photo Courtesy – AI)

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Materials:

• Kalingad
• Corn kernels
• Mint leaves
• Lemon juice
• Black pepper powder
• Chaat masala
• Black salt

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Action:

• To make Kalingad Corn Grain Salad, peel the Kalingad and cut it into fine pieces. Also remove the seeds from it.
• Add a bowl of corn kernels, salt to taste and water to the cooker and remove two whistles from the cooker.
• Add ground kalingad, corn kernels and rinsed mint leaves in a large bowl and mix.
• Then add lemon juice, black pepper powder, chaat masala, black salt and mix well.
• Kalingad corn grain salad made in easy way is ready.