News India Live, Digital Desk: In today’s busy life, we often ignore nutrition in the name of taste. The increasing trend of processed food and fast food is taking a toll on our health. According to Ginni Kalra, Head Dietitian, ‘Aakash Healthcare’, the only way to stay fit is a ‘balanced diet’. A right thali not only gives you energy, but also protects you from serious diseases in future. What is an ideal ‘Indian Balance Diet’? A balanced diet is one that contains all the essential nutrients for the body in a certain quantity. According to Ginni Kalra, it is essential to have these 5 elements in your plate: Carbohydrate (source of energy): Include roti, rice, oats or whole grains in the plate. It gives the body strength to work throughout the day. Protein (for muscles): For the development of muscles and cells, consume pulses, cheese, soybean and eggs (if eaten). Healthy Fat (brain health): For hormonal balance, use nuts (almonds, walnuts), seeds, pure ghee and olive oil in limited quantities. Vitamins and Minerals (Immunity): Colorful green vegetables and seasonal fruits. Eat. It increases your immunity. Fiber (for digestion): For better digestion, include salad, fruits and peeled pulses in your diet. Why is a balanced diet important? (Health Benefits) Experts believe that eating right not only keeps you fit today, but also remains healthy till old age: Prevention of diseases: The risk of lifestyle diseases like heart disease and diabetes is reduced. Weight control: It keeps the metabolism smooth, which does not increase obesity. Mental health: Right nutrition has a direct impact on your mental health and mood. Strong muscles: Proteins and minerals strengthen the bones and muscles. Are. Be careful! Make distance from these things immediately. If you want to stay fit, then remove these ‘enemies’ from your plate: Excessive fried and spicy food. Packaged and processed food (chips, noodles, etc.). Excessive salt and sugar intake. Not only ‘what to eat’, ‘when to eat’ is also important. According to Ginni Kalra, a healthy diet works only when it is taken at the right time. Dietitian Key Tip: “Even if you are eating the healthiest food in the world, if your meal timings are wrong, your body will not get the full benefits. Always eat fresh home-cooked food, avoid overeating and drink enough water throughout the day.”