Summer Healthy Drink: The increasing heat and scorching sun not only saps our energy but it also has a direct impact on our digestion and skin. Nowadays, busy life and unbalanced eating habits have made problems like obesity and laziness common. In such a situation, healthy natural drink not only keeps the body cool but also detoxifies.
Actually, we are talking about a wonderful mixture of mint, lemon and honey. The National Health Mission has also included this desi drink in its wellness guidelines for better health. If you start your morning with this healthy drink instead of tea or coffee, you can get not one but many health benefits.
In summer, people often complain of indigestion, gas and bloating. The mint present in this drink relaxes the stomach muscles and provides coolness. At the same time, lukewarm water and lemon juice help in eliminating problems like constipation by removing waste materials from the body.
If you are troubled by increasing weight, then this drink works to boost your metabolism. The pectin fiber present in lemon controls appetite while honey provides necessary energy to the body so that you do not get tired quickly during workout. Consuming it on an empty stomach speeds up the fat burning process.
Instead of expensive beauty products, this natural drink cleans your skin from within. Lemon is a storehouse of Vitamin C and antioxidants which purifies the blood. Its regular consumption reduces facial acne and gives a natural glow to the skin.
Honey has anti-bacterial properties that fight infections and lemon boosts immunity. Along with keeping the body hydrated, this drink provides freshness and energy for the whole day.
It is very simple to make it. Squeeze half a lemon in a glass of lukewarm water. Crush 8-10 fresh mint leaves and add them. Finally add one spoon of pure honey. Mix it well and drink it sip by sip.
This is completely natural but if you are a diabetic patient or have severe acidity problem, then consult your doctor about the quantity of honey and before consuming it.
