Sugar Craving Causes: Often after lunch or at the time of evening tea, one suddenly feels a strong desire to eat something sweet. Most people ignore it considering it to be just a normal desire or taste of the tongue. But do you know that these frequent cravings can be an alarm of some major weakness or hormonal imbalance developing within your body.

The body does not demand any particular taste without any reason. If your mind is repeatedly running towards chocolate, sweets or sugary things then it is time to understand some serious aspects to your health.

Why are sweets restless?

There are many physical and mental reasons behind the sudden craving to eat sweets. According to experts, when a person is under extreme stress or feels tired, the body needs immediate energy. As soon as you eat sweets, a happy hormone called dopamine is released in the body, which gives peace and happiness to the mind for a moment. But this pleasure is momentary and soon the body again starts demanding the same sugar rush which gradually turns into an addiction.

game of vata and pitta

According to Indian Ayurveda, the health of the body depends on the balance of the three doshas Vata, Pitta and Kapha. When Vata and Pitta doshas become unbalanced in the body, the desire to eat sweets becomes very strong. Ayurveda believes that sweet taste is calming and energizing to the body. In such a situation, when the body feels weak from within or mental excitement increases, it demands sweets to create balance.

nutritional deficiencies

Sugar cravings also increase due to deficiency of important minerals like magnesium in the body. Apart from this, low blood pressure or sudden drop in energy level in the body is also a major reason for this. When the body’s hormones are balanced, the person feels normal hunger and not craving for any particular taste. Craving sweets again and again is a proof that there is something wrong with your metabolism or hormonal cycle.

How to control cravings

If you want to get out of this then it is important to adopt some healthy options.

• Whenever you feel like eating something sweet, consume jaggery, honey or thread candy instead of refined sugar.
• Dates, raisins and fresh sweet fruits will not only satisfy your cravings but will also provide fiber and vitamins to the body.
• Lack of water in the body is also sometimes felt in the form of hunger or cravings. Drink enough water and include protein in your diet.

If you have a constant desire to eat sweets, instead of ignoring it, pay attention to your lifestyle. This can be a sign of irritability, fatigue and future diseases like diabetes. Improve your diet and seek expert advice if needed.