Many of us enjoy an occasional fry-up, but this beloved British breakfast can be high in salt and saturated fat. For those who are conscious of the need to protect their heart health, Dr Robin Clark, medical director of Bupa Health UK, has shared two simple tweaks that can make this meal easier on the arteries. First, he recommended removing the processed meats.

Dr Clark told the Express: "One easy change people can make to a traditional fry-up is to swap processed meats, like sausages or bacon, for grilled vegetables, such as tomatoes or mushrooms. Processed meats tend to be high in salt and saturated fat. Eating too much salt is linked to raised blood pressure and diets high in saturated fat can contribute to unhealthy cholesterol levels. Over time, both can put extra strain on the heart and blood vessels. Reducing how often we eat these foods can help support long-term heart health."

To further reduce the fat content, Dr Clark also recommended cooking the eggs another way instead of frying them in oil or butter.

He said: "Instead of a fried egg, you could keep protein lighter with a poached or boiled egg. It still feels like a proper breakfast, just with a healthier balance."

However, Dr Clark, who trained as a GP, said people do not need to cut their favourite foods out entirely.

He explained: "It's all about finding a healthy balance, rather than cutting things out altogether. You can still tuck into favourites, like a cooked breakfast - when and how you can cook them can help make a big difference.

"By making simple changes, such as how often you have these meals, or the way you prepare them, you can look after your heart and make a positive impact on your health overall."

High blood pressure can increase risk of serious cardiovascular problems including heart attacks and strokes.

It is often called a "silent killer" because many sufferers are unaware they have it. When it does cause symptoms, they can include headaches, blurred vision and chest pain.

Dr Clark said: "If you have any concerns about your health, especially regarding blood pressure, cholesterol or heart health, it's a good idea to speak with a health professional.

"They can offer tailored advice, help uncover any underlying concerns, and support you in making lifestyle choices that may help ease symptoms."