What to feed children in summer: In summer, children's digestion becomes weak and it is important to give them light, cooling and nutritious food. In such a situation, if you make some simple and tasty recipes at home, then children will eat happily and their stomach will also remain cool. Here we have brought 3 easy recipes for you, which are healthy as well as delicious.
Dahi Cucumber Refreshing Bowl
material to make
- 1 cup curd
- 1 small cucumber (grated)
- 1/2 tsp roasted cumin powder
- salt as per taste
- A little mint (finely chopped)
Method of preparation
- Beat curd well in a bowl.
- Add grated cucumber into it.
- Now add salt, roasted cumin powder and mint.
- Mix everything well.
- Let it cool in the fridge for 10 minutes and then serve.
Fruit Yogurt Delight
material to make
- 1 cup curd
- 1/2 cup chopped fruits (watermelon, banana, apple)
- 1 tsp honey
- 1 tsp dry fruits
Method of preparation
- Beat the curd in a bowl until smooth.
- Add all the chopped fruits in it.
- Add honey on top and mix well.
- Garnish with dry fruits.
- Serve chilled, children will like it very much.
Thanda Sattu Drink
material to make
- 2 tbsp sattu
- 1 glass cold water
- 1/2 tsp black salt
- 1/2 tsp roasted cumin powder
- few drops lemon juice
Method of preparation
- Put Sattu in a glass and make a solution by adding some water.
- Now add remaining cold water to it.
- Add black salt, cumin powder and lemon juice.
- Mix well so that there are no lumps.
- Serve chilled, it gives instant coolness to the body.
Perfect combination of taste and health
These three recipes not only keep children's stomach cool, but also provide them with essential nutrition. These dishes, which can be made in less time, are an easy way to keep children healthy and happy in summer.
