Celebrity nutritionist Rujuta Diwekar recently shared a simple yet effective bedtime ritual that might just help you drift off peacefully. Taking to Instagram, she introduced her concept of a “night tray”, a few everyday essentials kept by your bedside to help manage sleep disruptions naturally.

Falling asleep isn’t always easy, even when you’re completely exhausted. Many people struggle with disrupted sleep cycles, often turning to medication for quick relief. While such solutions may work temporarily, they can have long-term effects, making it essential to explore natural and sustainable sleep habits.

Celebrity nutritionist Rujuta Diwekar recently shared a simple yet effective bedtime ritual that might just help you drift off peacefully. Taking to Instagram, she introduced her concept of a “night tray”, a few everyday essentials kept by your bedside to help manage sleep disruptions naturally.

What’s On The ‘Night Tray’?

Rujuta’s night tray includes four basic items that are easily available in most households, each serving a specific purpose in promoting better sleep.