New Delhi:Quitting or reducing the habit of smoking and alcohol is challenging for many people. During this time, problems like stress, restlessness, irritability and sleep problems may arise, due to which it becomes difficult for people to control themselves.
At such times, some healthy habits can help in keeping the body and mind calm. An easy drink prepared from basil and milk can also be included in such habits, which is considered helpful in feeling relaxed and getting better sleep.
This drink can be easily made with common ingredients available at home.
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Helpful in making the body feel relaxed
Warm milk has long been associated with comfort and relaxation. Drinking this can make the body feel calm.
helpful in reducing stress
Such properties are found in Tulsi which are considered helpful in reducing stress and keeping the mind calm.
help improve sleep
Many people’s sleep gets affected when they try to reduce smoking or drinking. This drink can help you feel relaxed at night.
Helpful in controlling cravings
Due to stress and anxiety, many times a person may return to smoking or drinking alcohol. In such a situation, feeling relaxed can help in reducing cravings to some extent.
This is not a medical treatment. If a person has severe addiction, it is important to consult a doctor or counselor.
Apart from this, healthy diet, adequate sleep and trying to reduce habits gradually can be more effective.
It is not easy to reduce the habit of smoking and alcohol, but small healthy habits can make this process a little easier. It is important to seek expert opinion for any specific health advice.
