There is no better companion than watermelon in the summer season. Red, juicy and sweet watermelon not only quenches thirst but also keeps the body hydrated. But do you know that the white part which we consider useless and throw it in the dustbin is also a treasure of qualities? Yes, that white part between the watermelon peel and the red pulp is not only safe, but is also considered very beneficial for health.

The white part of watermelon is rich in nutrients

The white part of watermelon has a high amount of water, which helps in keeping the body cool from inside in the scorching sun. Adequate amount of fiber is found in it, which can be helpful in keeping the digestion process healthy. Apart from this, it also contains some nutrients which make the body feel fresh. This is the reason why gradually people have started making it a part of their diet.

How to use watermelon peel?

If you’re wondering how to eat this tough, bland part, there are several delicious ways:

• Vegetables and Curry: In many Indian homes, a spicy vegetable is made from the white part of watermelon, which tastes like bottle gourd or tinda.

• Pickles and Murabba: By cutting it into small pieces, sweet and sour pickle or tutti-frutti-like jam can also be prepared.

• Salads and Smoothies: You can grate it and add it to salad or mix it with other fruits and make juice or smoothie.

Caution: Take care of cleanliness and quantity

Watermelon peel is edible, but it is important to keep some things in mind before using it:

1. Wash thoroughly: The outer surface of watermelon can be affected by soil, dust and sometimes pesticides. Therefore, scrub and wash the fruit thoroughly before removing the white part.

2. Limited quantity: Since it is high in fiber, eating it in large quantities can make your stomach feel heavy. Eat it only in balanced quantity.

3. Freshness scale: Always use fresh watermelon peel only. If the peel is old or smells bad, do not consume it.

Who should be alert?

According to experts, people who have a sensitive digestive system or who often suffer from flatulence, should eat the white part of watermelon with caution. Also, if you are allergic to any particular fruit, consult a doctor before including it in your diet.