As soon as Nautapa begins, the effects of extreme heat and heat wave start increasing in many parts of the country. Strong sunlight, hot winds and continuously increasing temperature can make the body sick quickly. A little carelessness in such weather can cause problems like dehydration, weakness, dizziness and heat stroke. Therefore, it is considered very important to take special care of food and lifestyle during these 9 days.

According to experts, during Nautapa, one should eat more things that keep the body cool and hydrated. Things like watermelon, cucumber, coconut water, buttermilk and curd provide relief to the body, whereas fried and overly spicy food can cause harm. If you also want to keep yourself healthy in this scorching heat, then know what to eat during Nautapa and which mistakes should be avoided.

What to eat in Nautapa?

• Lack of water in the body becomes the biggest problem in summer. Therefore, eating fruits like watermelon, melon, cucumber, orange and sweet lime is considered beneficial. They keep the body hydrated and also provide essential minerals.
• In Nautapa, curd and buttermilk help in cooling the body. Buttermilk improves digestion and provides relief from problems like stomach burning or acidity. Whereas curd helps in keeping the body cool from inside.

What to drink these 9 days?

Coconut water fulfills the deficiency of electrolytes in the body. Whereas lemon water with salt and sugar helps in protecting from dehydration. Homemade simple sherbet also provides a lot of relief in this season.

What kind of food to eat in Nautapa?

In this season, eating heavy and fried food can make the body feel lethargic. Therefore, Khichdi, curd-rice, green vegetables and light home food are considered better.

What should not be done in Nautapa?

• Eating too much spicy and oily food can increase body heat. This can increase the problem of stomach upset and weakness.
• Going out in extreme heat without food can be dangerous. This may cause sudden dizziness or weakness.
• Excess caffeine and alcohol can increase water loss in the body. Therefore, their intake should be reduced during Nautapa.
• Staying in strong sunlight for too long during the afternoon increases the risk of heat stroke. Go out only when there is urgent work and keep your head covered.