Lauki Kalakand Recipe: Many people like to eat such sweets, which are not only tasty but also light to eat and beneficial for the body. Especially in summer and festive season, one does not feel like eating heavy sweets. In such a situation, a great dish is bottle gourd kalakand. Bottle gourd is a vegetable rich in water and keeps the body cool, which is beneficial in summers.
Bottle gourd is rich in nutrients. It contains abundant amount of water, which helps in keeping the body hydrated. Fiber, potassium, calcium and many essential vitamins are found in it.
This is why it is considered helpful in improving the digestive system, cooling the stomach and providing energy to the body. Fiber, vitamin A, potassium, calcium and antioxidants are found in abundance.
In such a situation, Lauki Kalakand is beneficial for the digestive system. Fiber provides relief from problems like constipation, gas and acidity. Being low in calories, it helps in weight control.
potassium control blood pressure Keeps the heart healthy. Besides, it is also helpful in making the skin glowing and removing toxic elements from the body. It proves effective in maintaining energy in summer.
Making Lauki Kalakand is very easy. For this, first of all wash the fresh gourd thoroughly, peel it, remove the seeds and grate it. Heat two tablespoons of ghee in a pan, add grated bottle gourd and fry on medium flame for about 10-15 minutes. Then add sugar as per taste and cook till the water dries up.
after this Bottle gourd Add mawa or milk powder and a little ghee and fry while stirring continuously, until the entire mixture becomes thick and grainy.
Finally add cardamom powder and mix well. Spread the mixture in a plate or tray and let it cool. After it cools down, cut it into desired shapes. Garnish with chopped almonds, coconut or pistachios and serve.
