Lifestyle Desk – Cooking is the hobby of many people. Everyone likes to prepare new dishes in the home kitchen and feed delicious food to the family. However, people often use excess oil to enhance the taste. Sometimes the problem is not just about adding too much oil, but there are some food items which absorb more oil than required while cooking. Due to this, the amount of calories and fat in food increases significantly, which can prove to be harmful for health.

Eating too much oil can increase the risk of obesity, high cholesterol, heart problems and digestive problems. Not only this, the actual taste of foods that absorb too much oil also gets affected. In such a situation, it is important to know which food items absorb the most oil and what things should be kept in mind while preparing them. Let us know about it in detail.

Eggplant

Brinjal is among those vegetables which absorb a lot of oil during frying or roasting. Its spongy texture easily absorbs oil. While making brinjal vegetable or fry, use less oil and first apply light salt and leave it for some time, this can reduce the absorption of oil.

Potato

Almost everyone likes French fries, potato chips and fried potatoes, but potatoes also absorb a lot of oil. Especially when it is deep fried for a long time. In such a situation, eating potatoes by baking or air frying them can be a better option.

Cheese

Many snacks and dishes made from paneer are fried in oil. The soft texture and moisture of paneer helps it absorb oil. If you want to consume paneer, then it will be more healthy to prepare it by grilling, roasting or lightly sautéing it.

Bread and breadcrumbs snacks

Bread pakoras, cutlets and snacks coated with breadcrumbs absorb a lot of oil while frying. The porous structure of bread absorbs oil rapidly. Frequent consumption of such food items can lead to weight gain as well as have negative effects on health.

mushroom

Mushrooms have high water content, but they can also absorb a lot of oil while cooking. Especially when it is cooked at low temperature. Experts recommend that mushrooms should be cooked on high flame in less oil so that it does not absorb excess oil and its natural taste also remains.

How to reduce the amount of oil?

1. It is very important to maintain the correct temperature of oil while cooking. Foods absorb more oil in less hot oil.
2. Apart from this, the amount of oil can be reduced by adopting options like air fryer, baking and grilling.
3. After taking out fried foods, placing them on tissue paper helps in removing excess oil.
4. It is important to maintain a balance between taste and health. If you cook these foods properly and control the amount of oil, not only will the food be delicious but your health will also be better.