Lifestyle Desk – Nowadays the problem of hair fall has become quite common. But many people have to face the problem of falling not only of hair on the head but also of eyelashes. Continuous hair and eyelash fall not only affects the beauty of the person but can also affect the self-confidence. According to experts, stress, hormonal changes, lack of nutrition, irregular lifestyle and some health problems may be responsible for this.

To keep hair and eyelashes healthy, a balanced diet along with a healthy lifestyle is considered very important. Especially nutrients like Vitamin E and Biotin play an important role in hair strength and better growth. In such a situation, it is important to know in which foods these nutrients are found in good quantity. Let us know about it in detail.

Why is Vitamin E important for hair?

Vitamin E is a powerful antioxidant, which helps in reducing oxidative stress in the body. It improves blood circulation in the scalp, thereby providing adequate nutrition to the hair roots. Apart from this, Vitamin E can also help in protecting the hair from damage and maintaining its shine.

Foods rich in Vitamin E

Almonds are considered an excellent source of Vitamin E. Eating a handful of almonds daily can provide necessary nutrition to the hair. Sunflower seeds-They contain healthy fats along with Vitamin E, which are beneficial for hair health. Spinach- Rich in iron and vitamin E, spinach can help in strengthening the hair roots. Avocado-It is a good source of healthy fats and Vitamin E, which is considered beneficial for both hair and skin. Peanuts and hazelnuts – Vitamin E is also found in sufficient quantity in these.

Biotin contributes to hair growth

Biotin, also known as vitamin B7, helps in the production of keratin. Keratin is the protein that makes up the outer layer of hair, nails and skin. Due to lack of biotin in the body, hair can become weak and start breaking and falling.

Biotin Rich Foods

• Eggs – especially egg yolk is considered a good source of biotin.
• Sweet Potato – Along with biotin, many other essential nutrients are also found in it.
• Walnuts and almonds – These provide both biotin and healthy fats.
• Pulses and Beans-Pulses like rajma, gram and lentils are a good source of biotin.
• Banana – This easily available fruit provides biotin along with other vitamins and minerals.

Not only diet, lifestyle is also important

Just eating nutrient rich food is not enough. Getting enough sleep, controlling stress, exercising regularly and drinking enough water are also very important for the health of hair and eyelashes. Also, if hair or eyelashes are falling in excessive amounts, it is important to consult a doctor or dermatologist.

The health of hair and eyelashes can be improved by adopting a balanced diet and healthy lifestyle. Including foods rich in Vitamin E and Biotin in your diet can prove to be an effective step in this direction.