Child Height Growth Tips: Nowadays many parents are worried about the low height and slow growth of their children. According to experts, genetic factors play an important role in increasing the height of children, but right eating habits, adequate sleep and regular physical activities are equally important. If a child does not get a balanced and nutritious diet, his physical growth may be affected. In such a situation, the growth of children can be improved by including certain nutrients and food items in their diet. Let us know about it in detail.
Protein is very important for the development of bones, muscles and body tissues of children. Protein helps in building and repairing new cells in the body. Children should be fed protein-rich foods like milk, curd, cheese, eggs, pulses, soybean, kidney beans, gram and dry fruits daily. Pulses and dairy products can be a good source of protein for vegetarian children.
Calcium plays an important role in increasing height. It helps in strengthening bones and teeth. Calcium-rich foods like milk, curd, cheese, green leafy vegetables, sesame and almonds should be included in the diet of children. Not getting enough calcium as we age can affect bone development.
Calcium is absorbed properly in the body only when adequate amounts of Vitamin D are present. Deficiency of Vitamin D can cause weak bones of children. Children should be allowed to play in the sun for some time every day. Apart from this, egg yolk, fortified milk and some types of fish are also good sources of Vitamin D.
Fresh fruits and green vegetables provide essential vitamins, minerals and antioxidants to the body. Food items like orange, guava, apple, banana, papaya, carrot, spinach and broccoli not only increase the immunity of children but also help in their overall growth.
Protein, healthy fats, zinc and magnesium are found in foods like almonds, walnuts, cashews, pumpkin seeds and flaxseeds. These nutrients are considered important for the physical and mental development of children. These can be made a part of the daily diet in limited quantities.
Not only good eating habits, but adequate sleep also plays an important role in increasing the height of children. According to experts, growth hormone is more active during deep sleep. Apart from this, running, jumping, cycling, swimming and outdoor sports strengthen the bones and muscles of children.
Excessive amounts of junk food, cold drinks and excessively sweet foods can have negative effects on children’s health. These contain less nutrition and more calories, which can affect the balanced growth of children.
