Tezzbuzz Desk- It is very important to keep the body hydrated and energetic during summer and monsoon season. In such a situation, if you want to try something different from your daily tea-coffee or ordinary shake, then Jamun Oats Smoothie can be a great option for you.

The sweet and sour taste of jamun and the nutritional value of oats together make this drink both healthy and tasty. The special thing is that this smoothie is ready in a few minutes and can be considered a great option for busy mornings.

Ingredients to make Jamun Oats Smoothie

• 1 cup fresh blackberries (seeds removed)
• 3 tbsp oats
• 1 cup cold milk
• 1 shortened
• 1 to 2 teaspoon honey
• 3 to 4 ice cubes

How to make healthy Jamun Oats Smoothie

• First of all, soak the oats in milk for about 5 minutes so that they become soft.
• Now add berries, soaked oats, banana and honey in a blender. After this add cold milk and ice cubes to it.
• Blend everything well until the smoothie becomes completely smooth and creamy.
• Take out the prepared smoothie in a glass and serve it chilled immediately.

Follow these easy tips to enhance taste

• If you want to make the smoothie richer, you can add soaked almonds to it.
• If you like light sour taste then add a few drops of lemon juice.
• For a colder smoothie, refrigerate for some time and serve.
• Using honey instead of sugar makes the drink more healthy.

Benefits of drinking Jamun Oats Smoothie

keep the body hydrated

Berries and milk help in refreshing the body, thereby providing relief from the heat.

rich in fiber

A good amount of fiber is found in both oats and berries, which helps in improving digestion.

Helpful in increasing energy

This smoothie can help in giving instant energy to the body and keeps you feeling full for a long time.

Healthy skin and immunity

The anti-oxidants present in blackberries help in increasing the body’s immunity and keeping the skin healthy.

If you want to drink something new, healthy and tasty during monsoon and summer season, then definitely try Jamun Oats Smoothie. This drink, which is prepared in less time, not only tastes good but also provides nutrition to the body. Once you make it, people at home will definitely demand it again and again.