Tezzbuzz Desk- Feeding healthy and tasty food to children during the summer season often becomes a challenge for parents. In such a situation, oatmeal cookie smoothie is a great option, which is not only delicious in taste but also gives energy to children throughout the day.

This smoothie is prepared with oats, milk, fruits and dry fruits, which helps in keeping children’s stomach full for a long time and keeps them away from junk food.

Why is Oatmeal Cookie Smoothie so special?

• Gives instant energy to children
• keeps the stomach full for a long time
• Light and healthy option in summer
• Nutritious and tasty drink
• Perfect for breakfast

Ingredients for Oatmeal Cookie Smoothie

• Oats – ½ cup
• Banana – 1
• Cold milk – 1 cup
• Honey – 1 teaspoon
• Cinnamon powder – ½ teaspoon
• Dates – 3
• Almonds – 4
• Ice cubes – as required

Oatmeal Cookie Smoothie Recipe

Step 1:

First of all, take oats in a bowl, add milk to it and keep it for some time so that they become soft.

Step 2:

Now add banana, honey, dates and cinnamon powder to it.

Step 3:

Put all the ingredients in the mixer and make a smooth paste.

Step 4:

Add almonds to it and blend it again lightly so that the taste increases.

Step 5:

Now take it out in a glass and add ice on top and serve it chilled.

Why is this smoothie beneficial for children?

• Oats are rich in fiber
• Banana gives instant energy
• Milk is a good source of calcium
• Dry fruits are beneficial for both mind and body

Oatmeal Cookie Smoothie is a perfect summer drink for kids. Apart from being tasty, it is also healthy, which keeps children active and energetic throughout the day by keeping them away from junk food.