Diabetes is not only considered a disease to diet and lifestyle, but also to mental health. Often people ignore stress as a normal problem, but constant stress can disrupt the balance of hormones in the body and increase blood sugar levels. This makes it more difficult for people with diabetes to control their blood sugar. According to experts, controlling stress is equally important along with proper diet and medication for effective management of diabetes. Let’s find out exactly how this relationship between stress and diabetes works and what precautions should be taken to prevent it.
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When the body is experiencing stress, hormones such as adrenaline and cortisol are released in abundance. These hormones prepare the body for an emergency and cause the liver to release more glucose into the blood for energy. This excess sugar can be difficult to control in individuals with diabetes.
Constantly increased cortisol can cause insulin resistance in the body. As a result, cells cannot use glucose properly.
Stress causes many people to adopt habits such as overeating, consuming sugary foods, avoiding exercise or getting insufficient sleep. This has a direct effect on blood sugar control.
Excessive stress can lead to neglect of taking medicines on time, checking blood sugar or following a proper diet. Therefore, the sugar level can remain unstable.
Regular exercise, yoga, meditation, adequate sleep and a balanced diet can help keep stress under control. It is also beneficial to communicate with friends and family and spend time on favorite hobbies. Considering the close relationship between stress and diabetes, taking care of mental health is equally important.
Note – This article is written for general information only and does not claim to be a cure of any kind. Consult your doctor before taking any remedy.
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