Stay Fit During Monsoon: While the monsoon season provides relief from the scorching heat, it also brings challenges for fitness enthusiasts. Due to constant rain, humidity and slippery roads, going to the gym regularly becomes difficult. In such a situation, motivation also reduces.
However, there should be no hindrance in being physically active even during the rainy season. With proper planning, you can keep yourself fit and active by doing many exercises at home.
If you are not able to go for a morning walk during the rainy season, then you can increase cardio, strength and stamina by doing some easy exercises at home. These include spot jogging, skipping, burpees, dance, Zumba workout and Surya Namaskar. Doing any of these exercises daily for 15-30 minutes can compensate for the lack of walking or running.
For push-ups, lie on your stomach with your hands under your shoulders and legs straight. Keep your body straight from head to heels and bend your elbows and lower your chest. Stop 1-2 inches before touching the ground, then exhale as you rise up. Start with 8-10 push-ups, then gradually increase the number.
Workout (Photo.Social Media)
Spot jogging is an exercise that involves standing at one place along with running. Raise your knees and move your hands together. Place your feet gently on the ground, do not stomp them forcefully. Do it for 2-5 minutes in the beginning and gradually increase the time.
We all have done this in childhood. To jump rope, hold the rope with both hands and start swinging from behind. When the rope touches the ground, jump up about 1 inch. While jumping, do not put pressure on the heels, instead use the front part of the feet. Start with 20-50 times and increase the number with practice.
Workout (Photo.Social Media)
Use stairs or step box for this. Step up with one foot, then step up with the other foot and come down in that order. Keep your back straight and maintain a rhythmic movement. Initially do sets of 2-3 minutes, then increase the time.
Workout (Photo.Social Media)
To perform lunges, stand straight with your hands on your waist. Step one leg forward and bend the knee 90 degrees, keeping the back leg straight. Stay in this posture for some time, then return to the starting position. Repeat 10-12 times with both legs and maintain balance.
Workout (Photo.Social Media)
To do a plank, lie on your stomach with your elbows under your shoulders. Raise your body on your toes and elbows. Keep your body in a straight line from head to heels and tighten your abdominal muscles. Initially do it for 20-30 seconds and gradually increase the time.
