• Take special care of children’s diet during monsoon
• Do not give ‘this’ food by mistake
• Otherwise health may deteriorate

Although the monsoon brings relief from the heat, this season brings with it many infectious diseases for children. Increased humidity in the air, contaminated food and water and activated bacteria and viruses increase the risk of children getting colds, fever, throat infections and stomach disorders. Therefore, parents should pay special attention to the hygiene and daily habits of the children along with their diet. According to experts, the risk of infection can be reduced if you avoid giving certain foods to children during monsoons. Find out what these substances are.

Makeup Causes Cancer: Can makeup increase the risk of cancer? Don’t ignore ‘these’ things while using beauty products

Avoid outside and street food

Panipuri, chaat, samosas, bhaji or other street foods are more likely to be contaminated during monsoons. Such food can increase the risk of stomach infections and food poisoning. Therefore, children should be given fresh, clean and homemade food as much as possible.

Do not give cut fruits and stale food

Cut fruits or stale food left in the open can grow bacteria and fungi rapidly. So children should always be given fresh fruits and freshly cooked food.

Avoid cold drinks and soft drinks

Cold drinks or very cold drinks can aggravate throat infections, colds and digestive complaints. It is more beneficial to give plain boiled and cooled water, coconut water or homemade soup instead.

Cut down on fried and spicy foods

Children’s digestive power may be relatively low during this period. Excessively oily, fried or spicy foods can cause indigestion, gas and acidity. So a light and balanced diet is considered more suitable.

Wash the leafy vegetables and use them

Leafy vegetables like spinach, fenugreek are more likely to contain soil and germs. Therefore, they should be given to children after washing them several times with clean water and cooking them properly.

Important thing for parents

Feed children nutritious, fresh and homemade food. Make it a habit to drink enough water, practice hand washing hygiene and consult a pediatrician immediately if any serious symptoms occur. A little care during monsoons can keep children safe from many seasonal infections.

Note – This article is written for general information only and does not claim to be a cure of any kind. Consult your doctor before taking any remedy.

Curd Benefits: What to eat sugar or salt with curd? What exactly is more beneficial for health? find out