Many people crave something hot, crisp and tasty with evening tea. However, eating fried food everyday is not good for health. At such times, Moong dal cutlets can be a great and nutritious option. Made with protein-rich mung dal, boiled potatoes and fresh vegetables, these cutlets taste delicious. Everyone from kids to adults can love this recipe. These cutlets can also be prepared in a shallow fryer or air fryer in less oil. Learn the easy recipe.

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Material

• 1 cup moong dal (soaked for 4 to 5 hours)
• 2 boiled potatoes
• 1 finely chopped onion
• 1 small carrot grated
• 2 green chillies finely chopped
• 1 tsp ginger-garlic paste
• Coriander
• 1 tsp red chillies
• 1/2 teaspoon garam masala
• 1/2 tsp roasted cumin seeds
• Salt to taste
• Oil
• 2 to 3 tablespoons of breadcrumbs

action

First, drain the water from the soaked moong dal and slice it thickly. Mash the boiled potatoes and mix it. Now add onion, carrot, green chillies, ginger-garlic paste, coriander, chillies, garam masala, cumin, salt and breadcrumbs and mix well. Make small round or oval cutlets of the prepared mixture. Heat a pan and spread some oil on it. Shallow fry the cutlets well until golden and crispy on both sides. You can also prepare it in air fryer in less oil if you want. Serve hot moong dal cutlets with green chutney, tomato sauce or yogurt dip. This breakfast is more delicious with tea.

Special tips

• You can add spinach, beets or sweet corn to the mix for extra nutrition.
• If you want the cutlet crispier, lightly coat the outside with breadcrumbs.
• If the mixture seems loose, add some semolina or oats powder.
• Cooking in an air fryer reduces oil consumption further.

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