Tezzbuzz Desk- Nowadays, black gram has become an important part of a healthy diet. Protein, fiber, iron, calcium, magnesium, potassium and many essential vitamins are found in it. It is considered an excellent source of protein for vegetarian people.
Consuming black gram regularly can help strengthen muscles, improve digestion and keep you full for longer periods.
Mix onion, tomato, cucumber, green coriander and lemon juice in boiled black gram. To enhance the taste, add chaat masala and if desired, also pomegranate seeds. It is a light, tasty and protein rich snack.
Add cucumber, carrot, tomato, capsicum and green leaves to boiled gram. Add lemon juice and black pepper on top.
This is a healthy salad rich in vitamins, minerals and fiber.
Boil the gram soaked overnight and cook it in a gravy of onion, tomato, ginger-garlic and spices. It can be served with roti or brown rice. It is a nutritious food rich in protein and iron.
Lightly mash the boiled gram and add boiled potatoes, finely chopped vegetables and spices to it. Make small tikkis and fry them on a pan in less oil. This healthy and crispy snack is a good source of protein.
Cook boiled black gram with brown rice or rice with peas, carrots, beans and mild spices. This is a nutritious one-pot meal that can be easily included in lunch or dinner.
Black gram can be made even more healthy by mixing it with vegetables like spinach, carrot, cucumber, tomato and capsicum. Adding curd, cheese, almonds, walnuts, flax seeds and sesame seeds further increases its nutrition. Lemon juice helps in the absorption of iron.
