Samosas and pakodas fascinate everyone during the beautiful monsoon season. But in this rainy season, maize emerges as a great snack. It is not only rich in carbohydrates but also has many health benefits. Maize contains nutrients like fiber, resistant starch, potassium, magnesium, vitamin B, antioxidants and lutein and zeaxanthin essential for eye health. However, it is important to eat it in the right quantity and manner.
If you have problems with gas or flatulence, then boiled corn is the best option for you. It is soft and easy to digest. Be careful not to overboil it, as it may reduce its important nutrients.
If you have a sensitive stomach or suffer from IBS, avoid eating too much sweet corn at one time. In the beginning, eat only half a corn (about 38 grams) and see how your stomach digests it.
Boiled or steamed maize is the right choice for diabetic patients. The glycemic index of boiled corn is around 55-56, while the GI of roasted corn increases to around 65. Eat only half a cup of cooked corn or a small cob at a time.
If you’re eating corn for eyesight and nutrients, steamed corn is best. Lutein and zeaxanthin get easily absorbed into the body with light steam. Additionally, immersing it directly in water causes less loss of folate and vitamin B than boiling it.
If you want to eat traditional Bhutta roasted on coal while enjoying the monsoon, then feel free to eat it. But keep in mind that do not add too much butter, cheese or spicy spices in it and prevent it from burning.
