Knews Desk– Chapped lips are a common problem which almost every person faces at one time or the other. Dryness and cracking of lips is considered normal due to cold winds in winter, strong sunlight in summer or during change in weather. But if this problem starts recurring, persists for a long time or there are complaints like pain, burning sensation, bleeding in the lips and cracks on the corners of the mouth, then it should not be ignored. In many cases, it can also be a sign of lack of nutrients in the body or some other health problem. According to experts, frequent cracking of lips is not just due to weather. Lack of water in the body, habit of repeatedly licking the lips, strong sunlight, cold and dry air, effect of some medicines, allergy or skin problems can also be responsible behind this. However, if this problem persists, it is important to consult a doctor to know its real cause.

health experts and Cleveland Clinic According to, in some cases, frequent cracking of lips occurs in the body. Vitamin B complex (especially B2, B6 and B12) and iron May indicate deficiency. Due to deficiency of these nutrients, lips start becoming dry, cracks may appear in them and painful wounds may also occur at the corners of the mouth. However, on the basis of chapped lips alone, it is not right to assume that there is a deficiency of nutrients in the body. To know the real reason, the best option is to consult a doctor and get the necessary tests done.

If the tests confirm iron or vitamin B deficiency, then changes in diet should be made as per the doctor’s advice. Green leafy vegetables, spinach, gram, kidney beans, lentils, beans, jaggery and dry fruits can be beneficial for iron supply. For Vitamin B, eggs, milk, curd, whole grains, fish, chicken and fortified grains can be included in the diet. Apart from this, it is also very important to drink adequate amount of water to keep the body hydrated. You should not start taking any kind of vitamin or mineral supplement without consulting a doctor. It is also important to adopt some easy habits for lip care. Use moisturizing lip balm regularly, avoid wetting the lips frequently with the tongue and use lip balm with SPF when going out in strong sunlight. If the weather is very dry, using a humidifier at home can also be helpful. If the lips remain cracked for a long time, bleed repeatedly, there is swelling, infection or severe pain, or you do not get relief despite using home remedies and lip balm, then you should immediately contact a doctor. If necessary, the doctor checks for nutritional deficiency, allergy, infection or any other health problem and recommends the right treatment.

Experts say that frequent chapped lips should not be ignored merely as an effect of weather. Sometimes it is a signal from the body that it needs better nutrition or medical checkup. Therefore, this problem can be avoided to a great extent by adopting a balanced diet, adequate water and proper care.