In today’s digital age, a mobile, tab or TV is easily within the hands of children. Parents often give mobile phones to children to keep them calm or to eat properly. But this habit can gradually turn into screen addiction. It can also affect children’s eyesight, concentration, behavior and mental development. Therefore, parents need to try to reduce the screen time of their children with patience and properly.
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If the mobile is suddenly taken away completely, children can become stubborn. So reduce screen time little by little in the beginning. Reducing the time by a few minutes each day makes it easier for children to adopt a new habit.
Children imitate adults. So the whole family should keep mobile or TV off while eating. Eating together while chatting helps children focus on the family instead of the screen and develops their social habits.
It is beneficial to tell children funny stories, rhymes or talk about the day’s experiences during meals or free time. This keeps their attention away from the mobile and strengthens the emotional bond with the parents.
Involve children in activities such as painting, reading, cycling, music or outdoor sports. Such activities promote their physical and mental development as well as reduce screen dependence.
Children cannot be expected to behave differently if parents themselves are constantly using mobile phones. So it is important to create and follow certain screen usage rules for everyone at home.
It is more effective to explain with love, spend time with them and provide alternative activities than anger to keep children away from mobiles. Balanced screen use and family involvement help children maintain better physical, mental and social health.
Note – This article is written for general information only and does not claim to be a cure of any kind. Consult your doctor before taking any remedy.
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