Tezzbuzz Desk- If you like café style milkshake, now it can be prepared easily at home also. With the help of fresh fruits, milk and some healthy ingredients, you can make a milkshake that is delicious as well as nutritious. The special thing is that in home made milkshake, you can control the sugar and other ingredients as per your choice.
Many milkshakes available in the market use large amounts of sugar, cream and flavoring agents. At the same time, milkshake prepared at home is made from fresh fruits, milk and dry fruits, which provides essential nutrients like protein, calcium, fiber and vitamins to the body.
Blend ripe mango pieces, cold milk and some soaked almonds or cashews. If you wish, you can add some honey for sweetness. This milkshake is a good source of Vitamin A, Vitamin C and Calcium.
Blend a ripe banana, cold milk and soaked almonds. Banana is rich in potassium and fiber, which helps in maintaining energy for a long time.
Prepare a smooth shake by mixing fresh strawberries, milk and some honey. The antioxidants and Vitamin C present in it help in improving the body’s immunity.
Add milk, soaked or parboiled oats, some cocoa powder and banana and blend. This high-fibre milkshake keeps the stomach full for a long time and also gives good energy.
Blend cooked sapota, cold milk and soaked almonds. If you want, you can add some honey to enhance the taste. Fiber, potassium and vitamin C are found in good quantities in sapota.
According to experts, the best time to drink milkshake is with morning breakfast, healthy evening snack or after workout. During this time, the body needs energy and nutrition, which milkshake can easily fulfill. One should avoid drinking large quantities of milkshakes at night, especially if they have added sugar.
If you want a café-like taste at home and also want to have a healthy drink, then these milkshakes are a great option. Milkshake prepared with the right ingredients and balanced quantities can prove to be a delicious and nutritious drink for the entire family.
