Monsoon Eye Care: The rainy season definitely provides relief from the heat, but it also brings with it many health problems. One of these is eye infection. In this season, due to increase in humidity in the air, contact with dirty water and rapid spread of bacteria and viruses, problems like redness, itching, burning, watering and swelling in the eyes become common. If these symptoms are not taken care of in time, the infection may increase and the ability to see may also be affected.
According to experts, cleanliness and proper care of eyes is very important during monsoon. Some easy home remedies can help protect eyes from infections. However, if there is a problem like severe pain in the eyes, blurred vision or continuous discharge of pus, an eye specialist should be contacted immediately.
wash eyes with cool clean water
It is a good habit to wash the eyes with cold and clean water after coming home from outside during the rainy season. This removes dust, allergy causing particles and bacteria to a great extent. Washing eyes with clean water 2-3 times a day can reduce the risk of infection. Keep in mind not to use dirty water or unfiltered water.
apply cold compress to eyes
If you feel slight burning, itching or swelling in the eyes, then soak a clean cotton cloth in cold water and keep it on the eyes for 5-10 minutes. This provides relief to the eyes and can reduce swelling. Use only clean cloth every time so that the risk of spreading infection does not increase.
Avoid touching eyes frequently
The habit of rubbing or touching eyes with dirty hands can become the biggest cause of infection. After coming from outside, wash hands thoroughly with soap and only then touch the eyes. If the eyes are itching, instead of rubbing, wash them with clean water or consult a doctor.
Do not share towels and makeup items
Diseases like flu and conjunctivitis can spread rapidly during monsoon. Therefore, do not share your towel, handkerchief, pillow or eye makeup with anyone. This significantly reduces the risk of spreading the infection from one person to another.
Drink enough water and eat nutritious food
Lack of water in the body and weak immunity can also increase eye problems. Drink adequate amount of water throughout the day and include foods rich in vitamin A, C and omega-3 fatty acids like carrots, spinach, oranges and walnuts in your diet. This maintains better eye health and helps in fighting infections.
