Is It Safe To Eat Curd: Curd holds a special place in the Indian kitchen, from making sweet and sour recipes to serving curd and sugar during auspicious functions. Be it raita, lassi or plain curd with food, it is considered beneficial for taste as well as health. Curd contains protein, calcium and probiotics, which improve our gut health.

But many questions and confusions to this also come in the minds of people, like – What is the right time to eat curd? Is it better to eat it in the morning, afternoon or night? On this, experts say that curd should be eaten during the day, especially with lunch, but the right time to eat curd also depends on the person’s health, digestive capacity and eating habits.

Let us know the right time to eat curd and its properties.

Why is curd so nutritious?

Curd is a good source of many important nutrients, which keeps the digestive system of the body healthy. The high quality protein present in it helps in strengthening and repairing muscles. Calcium is necessary to keep bones and teeth strong. Vitamin B12 present in curd helps in better functioning of nerves and formation of red blood cells. Probiotics found in curd help maintain the balance of good bacteria in the intestines.

Curd (Photo.Social Media)

Benefits of eating curd

• Helps in maintaining better digestive system.
• Maintains the balance of good bacteria in the intestines.
• Provides essential nutrition to bones and muscles.
• Helps in absorption of nutrients in the body.
• It is considered a cooling and light food in summer.

Right time to eat curd

According to nutritionists, eating curd with lunch is considered best. The body’s digestive system is more active during the day, making curd easier for most people to digest.

Curd (Photo.Social Media)

You can eat curd with these things

• rice and lentils
• bread and vegetables
• A dish in South Asian cuisine made of rice and lentils
• Raita
• traditional indian thali

By including curd in lunch, the body gets protein, calcium and probiotics together.

Why is it advisable to eat curd in summer?

• The body gets adequate nutrition when it is part of a balanced diet.
• Probiotics help maintain intestinal health.
• With light food both its taste and nutrition increases.
• Helps in fulfilling the needs of calcium and protein.

Should we eat curd at night?

There are many misconceptions regarding eating curd at night. Actually, curd contains high protein, due to which eating curd at night disturbs the digestive system. Some people may feel heavy stomach, gas formation, indigestion or digestive discomfort after eating curd at night.

Curd (Photo.Social Media)

Keep these things in mind while eating curd

• Always try to eat fresh curd.
• Do not eat too much sour curd.
• Always keep curd at the right temperature in the refrigerator.
• Instead of just eating curd, eat it as a balanced diet with any one meal.
• If you have lactose intolerance, dairy allergy or long-term digestive problems, consume it only after consulting your doctor.