Beetroot Image Credit source: AI Generated
Beetroot is a vegetable which is considered very good for health. Its deep red color and mild sweet taste make it different from other vegetables. Many people like to eat beetroot in the form of salad, but if you do not want the same taste every day, then you can include it in your diet by making different recipes. This also changes the taste and makes it easier to eat beetroot.
Beetroot Fiber, iron, folate, potassium, vitamin C and many essential antioxidants are found in it. Along with providing essential nutrition to the body, it can also help in improving digestion and heart health. If you want to make your daily diet a little healthier, then different recipes made from beetroot can be a good option. Let us know some easy and tasty recipes made from beetroot and what things should be kept in mind while making them.
Beetroot Paratha
Grate boiled beetroot and mix it with wheat flour. Add green chillies, coriander, celery and some salt to it and knead the dough. Now roll the paratha and bake it in light ghee. This paratha is rich in fiber and iron and is a good option for breakfast.
Beetroot Soup
Boil beetroot, tomato, carrot and some ginger. Grind them and boil them lightly again and add salt and black pepper as per taste. This soup is light, tasty and full of nutrition. By drinking this, the body gets many essential vitamins and antioxidants.
Beetroot Thepla
Prepare soft dough by mixing grated beetroot, curd, turmeric, cumin, green chilli and coriander in wheat flour. Make thin plates from this and roast them on the pan. Along with filling the stomach, this recipe also provides fiber and essential nutrients to the body.
Beetroot Chilla
Prepare the batter by mixing grated beetroot, onion, green chilli, coriander and spices in gram flour. Put it on the pan and cook it well from both the sides. This cheela is a good combination of protein and fiber, which helps in keeping the stomach full for a long time.
Beetroot Cutlets
Make tikkis by mixing boiled potatoes, oats or bread powder, green chillies, coriander and spices in boiled beetroot. Bake them lightly on the pan. This cutlet is delicious as well as full of nutrition and can be eaten as a healthy evening snack.
While making beetroot recipe, choose fresh and firm beetroot. Use it only after washing it thoroughly, so that the soil is clean. Cooking beetroot for too long can reduce some of its nutrients, so cook it only as per requirement. Avoid adding too much oil, butter or spices in the recipe, so that its healthy properties remain intact.
If you have kidney stone problem or the doctor has advised you to eat less beetroot, then eat it only in limited quantities. Like any other thing, it is considered better to eat beetroot in balanced quantity rather than consuming it in excess.
