In today’s fast-paced and modern lifestyle, it has become common to remain glued to the screen of computer, laptop and smartphone for long periods of time. Nowadays, due to working for hours sitting in wrong posture, constant stress and lack of physical activity, neck pain and stiffness has become a problem for every person. This is the reason why complaints of cervical pain, stiffness in shoulders and headache are increasing rapidly among youth and working people. If you are also suffering from neck pain due to watching the screen all day, then adopting yoga is the safest and natural solution instead of resorting to medicines. Doing certain yoga asanas regularly not only relaxes the muscles but also improves blood circulation. Let us know about some very effective yoga asanas and their benefits to get rid of neck pain forever.
To relieve neck and shoulder tension in a jiffy, you can include these easy yoga asanas in your daily routine:
Neck Rotation: Sitting straight, slowly rotate your neck left-right and back-and-forth. This is a very easy exercise which you can do even while sitting on a chair in the office. This loosens muscle stiffness and increases blood flow.
Bhujangasana (Cobra Pose): Lie on your stomach and lift your chest upward with the help of your palms. This asana strengthens the muscles of your neck, shoulders and spine and provides great relief from cervical pain.
Marjari-Bitilasana (Cat-Cow Pose): Sitting on your knees, move your spine up and down. This brings amazing flexibility to the neck and spine and the mental stress of the day gradually starts reducing.
Setu Bandhasana (Bridge Pose): Lying on your back, lift your waist in the air and keep your neck completely relaxed. This yoga asana improves blood circulation in the neck area and reduces mental pressure.
Balasana (Child’s Pose): Sit on your knees and rest your head on the ground. This asana removes all the fatigue from the neck, shoulders and back and keeps the mind completely calm.
Gomukhasana (Cow Face Pose): By practicing this asana, there is a good stretch in the muscles of the shoulders and neck, which reduces stiffness and improves the posture of the body.
Tadasana (Mountain Pose): Stretch your body by standing straight and pulling both your hands upwards. It keeps the spine straight, reduces pressure on the neck and improves body balance.
Ardha Matsyendrasana (Half Lord of the Fishes Pose): This asana, which twists the spine, removes blockage of the nerves of the neck and shoulders and increases flexibility.
Shavasana (Corpse Pose): Relax your entire body, close your eyes and take a deep breath. This is the best way to relieve mental stress, headache and neck fatigue.
Pranayama (Breathing Exercises): By doing deep breathing pranayama properly, the supply of oxygen in the body increases, the nerves get calm and stress goes away.
If you practice these yoga asanas daily for just 20 to 30 minutes, you can get rid of neck pain and stiffness forever. Apart from this, take screen breaks every hour during work, sit in correct posture, drink plenty of water and do light stretching in between so that your health always remains healthy.
