Hot and humid weather means that the skin will tan. If exposed to the harmful ultraviolet rays of the sun for a long time, the skin looks dark, dull and uneven. To prevent this tanning, more or less everyone uses sunscreen. But if you see that the skin is not regaining its radiance even after using sunscreen, then you need to worry about it.

Pay attention to healthy eating.

Sunscreen is the first step to protecting the skin from the harmful rays of the sun. You should apply sunscreen at least 15-20 minutes before going out. Because if you do not give it time to set, if it gets washed off by sweat as soon as you go out, it will not be of any use. Moreover, if you have to stay outside for a long time, it is better to re-use sunscreen every 2-3 hours.

But sunscreen cannot do everything. To avoid the long-term damage that the sun does to the skin, you have to heal the body from within. Drink enough water every day and include fresh fruits, vegetables, nuts and antioxidant-rich foods in your diet.
As soon as you return home, thoroughly cleanse your face, throat and neck with a mild face wash. Sweat, dust and pollutants can remain stuck on the skin. Therefore, deep cleansing is very important. In this case, it is better to use natural ingredients rather than using artificial cosmetics. Natural ingredients like milk, gram flour, honey keep the skin healthy.
However, there is probably nothing more harmful than ultraviolet rays. Therefore, it is better to wear light-colored, fully covered clothes at this time. Keep an umbrella, hat, sunglasses with you in your daily life. Cover your head with a scarf.
Keep sunglasses and an umbrella with you at all times.

Many people think that if the sky is cloudy, that is, if the sun is not directly visible, there is no fear of ultraviolet rays. Therefore, on such days, sunscreen can be avoided if you want. But such an idea is completely wrong. You should apply sunscreen regularly every day, no matter how cloudy the sky is. Even on days when you stay at home, after bathing, rub a little sunscreen between your palms and apply it to your face and neck. If you take adequate care of your skin and health, there is no fear of tanning.