In India of cancer The rate is steadily increasing. According to Indian Council of Medical Research (ICMR) estimates, more than 14.6 lakh new cancer patients were reported in India in 2022 and this number is likely to increase further in the coming years. Early diagnosis of cancer is one of the most effective measures to improve treatment outcomes and patient survival.(Photo courtesy – istock)

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One of the most important factors to monitor for cancer risk is body weight and body mass index (BMI). Overweight and obesity are associated with an increased risk of several types of cancer, including breast cancer, colorectal cancer, endometrial cancer, and kidney cancer. Maintaining a healthy weight through a balanced diet and regular physical activity can help reduce this risk significantly.

Blood sugar levels are also an important factor. Long-standing diabetes and uncontrolled blood sugar have been linked to an increased risk of certain cancers. These include liver, pancreas and colorectal cancers in particular. Therefore, regular diabetes screening can indirectly play an important role in reducing the risk of cancer.

Blood pressure, cholesterol levels and waist circumference should also be checked regularly. These factors provide information on the overall metabolic health of the body. Poor metabolic health is often associated with lifestyle factors such as lack of physical activity and an unbalanced diet. Both of these factors are recognized risk factors for cancer. Along with this, regular evaluation of lifestyle habits is equally important. Individuals should periodically review their tobacco and alcohol consumption habits. Because tobacco is one of the leading preventable causes of cancer.

Oral cancer is still a major health problem in India. India accounts for nearly one-third of the total oral cancer patient burden worldwide. Therefore, it is very important to avoid tobacco consumption and be aware of oral health. For women, regular Breast Self-Awareness, Clinical Breast Examination as required by doctors and Cervical Cancer screening as advised by healthcare professionals are important. Women and men over the age of 45–50, especially if there is a family history of cancer, may benefit from discussing age-specific cancer screenings with a doctor.

MOC Cancer Care Hospital, Dr. Kasturi Barua, Medical Oncologistsays, “The process of preventing cancer starts even before its symptoms appear. Regular monitoring of simple factors like weight, blood sugar, blood pressure and lifestyle habits can help identify individuals who are at relatively high risk of cancer. In addition, timely cancer screenings and medical advice can help in early detection of cancer. The earlier cancer is diagnosed, the more effective treatment is likely to be.”

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The message is very clear. Regular health checkups are not just about preventing heart disease or diabetes. Regular monitoring of your health can help you identify factors that increase your risk of cancer, get the necessary tests at the right time, and reduce the impact of cancer. Early awareness and timely screening increases the chances of early cancer diagnosis and more effective treatment.