Lifestyle News: Summer When it started, the body was shaking. In addition, the city's smoke, dust and exhaust fumes from vehicles make the environment more troublesome. Not only does the heat that you feel while going out exhaust the body, it can also affect your health. Especially those who already have breathing problems or allergies, need to be a little more careful during this time.
Hot air and polluted The atmosphere has a combined effect on the respiratory system. Very fine dust particles in the air can be inhaled into the body. This may cause some people to experience persistent coughing, shortness of breath, chest tightness or wheezing. These symptoms may worsen in individuals with asthma. Heat and Air Pollution:
Road dust, vehicle fumes and airborne fine particles can irritate the respiratory tract. For those who already have asthma or allergies, this environment can be more troublesome.
As the temperature rises in summer, the atmospheric conditions change. At such times, pollution and heat can affect the body together. So if you are coughing more than usual or feel difficulty in breathing, it is better to consult a doctor without ignoring it.
It's not just the lungs that are affected by summer. The skin can also be affected by this environment. As the temperature increases, sweat increases. When mixed with dust and pollution, the skin pores become more prone to clogging.
This can cause some people to experience facial acne, red rashes, itching or burning skin. Frequent sweating also increases the chances of fungal infection.
The body feels a sudden change when going from a hot outdoor environment to a cool room due to an AC or cooler. Therefore, it is necessary to pay attention to the cleanliness and ventilation of the house.
If the heat is very intense during the afternoon, avoid going outside as much as possible. If you have to go out for work, it can be helpful to cover your face and use a suitable mask in places where pollution is high.
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After coming home from outside, wash the face, hands and exposed parts of the body with clean water. If the skin feels dry or sensitive, a suitable moisturizer can be used as per the doctor's advice. The habit of drinking water is also important during this period. Drink enough water throughout the day to avoid dehydration.
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It is important for people suffering from asthma to take their prescribed medicines on time. Stopping or changing the medication yourself should be avoided. Inform the doctor if the difficulty in breathing increases frequently. Keeping the house dust free, cleaning regularly and using the right tools to keep the air clean if possible can also help.
