How to prevent prediabetes: Not only in India, but all over the world the number of diabetic patients is increasing rapidly. People in the age group of 30-35 years are also falling prey to diabetes. Diabetes is a disease that, once diagnosed, lasts for life and has many risks associated with it. However, a person gets a warning before he becomes a diabetic. In medical language this warning is called prediabetes. If a person becomes alert about prediabetes and makes some changes in his lifestyle, he can avoid diabetes. Prediabetes may occur. According to health experts, prediabetes is a condition which is not actually diabetes, but a signal from the body that if taken care of in time, diabetes can be avoided. That is, prediabetes can be cured. If a person does not pay attention to diabetes, diabetes develops and then cannot be cured. That is why when the body indicates prediabetes, be alert. Important time of prediabetes: According to doctors, even in diabetes, the blood sugar level remains higher than normal, but does not increase so much that it can be called diabetes. In this stage, if the person makes necessary changes in lifestyle and diet, the risk of diabetes can be avoided. But if the symptoms of prediabetes are ignored, other serious risks can arise along with diabetes. How to cure prediabetes? According to health experts, no major changes are required to cure prediabetes. Even small changes in daily lifestyle and eating habits can cure prediabetes. If some changes are made from the time prediabetes is detected, blood sugar levels can return to normal within a few months. – Reduce the amount of carbohydrates in your diet. – Increase the amount of protein in your diet. – Eat food two to three hours before sleeping. – Keep a gap of 12 hours between dinner and breakfast. – Avoid eating fast food late at night. – Do any type of exercise for 30 minutes a day and keep your body active. – If your daily routine is inactive, walk for 10 to 15 minutes every two hours. It is mandatory to take eight hours of sleep every day. – If you are overweight, lose weight.