Blowing a comb on the head will tear a lot of hair! Dustbins, bathroom floors are littered with fallen hair. There may be various reasons behind this. For example, spending too much time exposed to outdoor dust, or stress. It is also caused by diet. But what is least talked about is the different sleeping habits. Unknowingly, we do things during sleep, which weakens the hair roots. Unwillingly, bunches of hair came out from the head.
Any habits (Night time Habits)? What can be corrected? Let's find out.

1. Use silk or satin pillowcases. Hair friction is more with cotton pillow covers. This can cause hair to become tangled, brittle, and prone to split ends. Pillows made of smooth fabrics such as silk or satin have less friction. As a result, hair tension is reduced during sleep.

2. Don't go to bed with wet hair. Hair is relatively weak when wet. Hair breaks easily if it rubs against the pillow. If it is not dried properly, it can also smell bad. Even during the rainy season, the chances of happiness increase from this. So it is better to dry your hair well before sleeping at night.

3. Hair should retain moisture. Dry weather or long periods of air conditioning can dehydrate hair and make it rough and brittle. If necessary, massage a light serum or suitable oil into the length of the hair before sleeping. It retains moisture.

4. Do not tie hair tightly. It is a very good habit to sleep with your hair tied. The hair rubs less, resulting in less shedding. But too tight ponytails or buns can cause tension at the roots of the hair. If you have such a habit for a long time, the risk of hair loss increases. Headache also started. So it is better to keep loose braid instead.

5. Gently massage the scalp with your fingertips for a few minutes before going to bed. It increases the blood circulation in the scalp, the body gets a chance to relax a bit. But do not massage by rubbing with nails.

6. Good sleep is important for the overall health of the body. Regular and adequate sleep helps the body's normal regeneration process.

If you can change these small habits, the hair will be smoother, the shedding will be reduced.