Live Hindi News (Health Corner :- In today's time, people's irregular eating habits, pollution and lifestyle make them sick very quickly. They are easily affected by any major disease. That is why today we are going to tell you a solution by which you will never fall sick.

For this, you should wake up early in the morning and walk for half an hour. After this, you should exercise for half an hour. If you cannot exercise, then you must do yoga. By doing yoga, diseases never come to us. We must drink milk every morning. Milk contains plenty of calcium, vitamins, proteins and carbohydrates. Which gives us energy to work the whole day.