Heart is the most important organ of our body, which is most affected by today’s bad lifestyle. Apart from this, there are some other reasons which increase the risk of a serious problem like heart attack. Let us know through this article.

Risk of heart attack: Heart disease is one of the most common health problems today. Heart attack is a serious consequence of heart disease, which can be fatal.

There are many factors involved in increasing the risk of heart attack, some of which we can control. Such as,

obesity: Excess weight or obesity is a major cause of heart disease.

high blood pressure: Increased blood pressure puts excessive pressure on the heart and can damage blood vessels.

high cholesterol: High cholesterol can cause plaque to accumulate in the blood vessels, which can block blood flow.

diabetes: Diabetes can damage blood vessels and increase the risk of heart disease.

Tension: Stress can increase heart rate and blood pressure, putting extra strain on the heart.

Some things increase the risk of heart attack but are not in our control

age: As we age, our risk of heart attack also increases.

gender: Men have a higher risk of heart attack than women.

Genetics: If your family has a history of heart disease, you’re also at a higher risk of having a heart attack.

What to do to reduce the risk of heart attack?

Quit smoking: Quitting smoking is one of the most important things you can do to reduce your risk of a heart attack.

Eat a healthy diet: Eat a diet rich in fruits, vegetables, whole grains, and low-fat proteins.

Exercise regularly: Do at least 150 minutes of moderate-intensity exercise a week.

Lose weight: If you are overweight or obese, losing even a few kilos can improve your heart health.

Control high blood pressure, cholesterol and diabetes: If you have any of these problems, consult your doctor to get them under control.

Reduce stress: Practice stress management techniques like yoga, meditation, or deep breathing.

What are the symptoms of a heart attack?

Chest pain, shortness of breath, nausea, dizziness and pain in the left arm or jaw are some of the common symptoms of a heart attack. If you experience these symptoms, consult a doctor immediately.

To avoid heart attack, get regular check-ups from your doctor and follow his advice.