Heart diseases have become common nowadays. A healthy lifestyle and balanced diet play an important role in keeping the heart healthy. Let's know which foods can put you at risk of heart diseases:

1. Excess saturated and trans fats:

• Why it is harmful: These fats raise the levels of bad cholesterol (LDL) in your blood, which hardens the arteries and increases the risk of heart attack.
• Where are found: Butter, ghee, red meat, fried items, bakery products, hydrogenated oils.

2. Excessive salt:

• Why it is harmful: Excess salt increases blood pressure, which puts pressure on the heart.
• Where are found: Processed foods, packaged foods, chips, snacks, sauces.

3. Sugar:

• Why it is harmful: Excessive sugar intake increases the risk of obesity, type 2 diabetes and heart disease.
• Where are found: Soft drinks, sweets, cakes, cookies, candy.

4. processed foods:

• Why it is harmful: They contain excess salt, sugar, saturated fats and other harmful ingredients.
• Where are found: Sausages, sauces, packaged foods, fast food.

5. Alcohol in large quantities:

• Why it is harmful: Excessive consumption of alcohol raises blood pressure, increases heart rate, and weakens the heart muscle.

What to do to keep the heart healthy?

• Eat a balanced diet: Include fruits, vegetables, whole grains, and low-fat dairy products in your diet.
• Exercise regularly: Do at least 30 minutes of moderate-intensity physical activity daily.
• Maintain a healthy weight: Obesity is harmful for the heart.
• Reduce stress: Stress is a major risk factor for heart diseases.
• Get your blood pressure and cholesterol checked regularly: Heart diseases can be prevented with timely treatment.

Remember: By adopting a healthy lifestyle you can reduce the risk of heart diseases and live a long and healthy life.

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