To make the gravy-
Soaked desi chickpeas – 1 cup
Onion- 2-3
Ginger-garlic paste – 1 tablespoon
Chopped tomatoes – 4
Asafoetida – 2 pinches
Turmeric – 1 tablespoon
Coriander powder – 1 tablespoon
Chilli powder – 1 tsp
Garam masala – 1 tsp
Green chillies – 2 to 3
Green coriander – 1 tablespoon
Mustard – 1 tablespoon
Cumin seeds – 1 tablespoon
Oil – 2 tbsp
Salt – to taste
To make Poha
Thick Poha – 2 cups
Onion – 2 finely chopped
Potato – 1 finely chopped
Mustard – 1 tablespoon
Green chillies – 2
Curry leaves – 10 to 12
Green coriander – 2 tablespoons
Turmeric – 1 tablespoon
Chilli powder – 1 tsp
Sugar – 1/2 tsp
Lemon juice – 1 tablespoon
Oil – 1-2 tbsp
Fine Sev – 1/2 cup
Salt – to taste
Method:
Method:
First of all, wash the poha in water and keep it in a sieve so that its water drains out.
Heat oil in a pan and add mustard seeds, cumin seeds, and curry leaves.
When the mustard seeds start crackling, add onion and green chillies and fry the onions until golden brown.
Now add turmeric and salt, then add poha and mix well.
Finally add lemon juice and green coriander and cook it on low flame for 2-3 minutes.
Method for making Tari (Gravy):
Heat oil in a pan. Add chopped onion and garlic and fry till golden brown.
Now add ginger-garlic paste and fry for a few minutes.
Add tomatoes and cook it till the tomatoes become soft.
Now add turmeric, red chili powder, garam masala and coriander powder and mix the spices well.
Add boiled chickpeas to it and prepare the gravy by adding some water. Let it cook on medium flame for 10-12 minutes.
When the gravy is cooked well, add green coriander to it and turn off the gas.
How to serve:
Put poha in a plate and pour the gravy (chickpea gravy) over it.
Garnish it with green coriander and onions.
Serve with lemon.
Tari Poha is a tasty and filling breakfast that can be served as a morning or evening snack.