Vitamin C is an essential nutrient that plays a key role in many important health functions. It helps strengthen the immune system, aid in the production of collagen, and provide antioxidant protection.

However, consuming too much vitamin C can be harmful to health. Some of the possible side effects of vitamin C overdose include:

1. Digestive problems:

• Diarrhea,
• stomach cramps,
• nausea and vomiting

2. Kidney stones:

• Vitamin C may increase oxalate levels in urine, increasing the risk of kidney stones.

3. Headache:

• In some people, high intake of vitamin C can cause headaches.

4. Tiredness:

• Excessive amount of Vitamin C can cause fatigue and weakness.

5. Increased risk of bleeding:

• Vitamin C may react with certain medications that have blood-thinning properties, which may increase the risk of bleeding.

It is important to note that these side effects usually only occur if you consume more than the recommended daily dose of vitamin C. The recommended daily dose of vitamin C is 90 mg for men and 75 mg for women.

If you're considering taking vitamin C supplements, it's important to talk to your doctor first. They'll be able to advise you on how much vitamin C is safe for you and whether it's suitable for you.

It's also important to note that it's generally safe to consume foods containing vitamin C, even if you consume more than the recommended daily dose. This is because the body excretes excess vitamin C in the urine.

Finally, it's important to remember that eating a healthy diet can provide you with all the nutrients you need, including vitamin C. You usually don't need to take vitamin C supplements unless you have a specific health condition.

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