Pistachios, in addition to being delicious and crunchy, also offer many health benefits. They are rich in nutrients, including vitamins, minerals, antioxidants, and healthy fats.
Here's how pistachios can help improve eyesight and control diabetes:
For eyesight:
- Lutein and Zeaxanthin: Pistachios are rich in two carotenoids called lutein and zeaxanthin, which are natural pigments found in the eyes. These antioxidants help protect against age- eye diseases like macular degeneration and cataracts.
- Vitamin A: Pistachios are also a good source of vitamin A, which is essential for healthy vision. This vitamin helps keep the cornea healthy and prevent night blindness.
For diabetes control:
- Low Glycemic Index: Pistachios have a low glycemic index, which means it increases blood sugar levels slowly. It is beneficial for diabetics as it helps control blood sugar levels.
- Magnesium: Pistachios are a good source of magnesium, which helps improve insulin sensitivity. Insulin is a hormone that helps the body absorb glucose from the blood.
- Fiber: Pistachios are also a good source of fiber, which helps slow digestion and reduce fluctuations in blood sugar levels.
Ways to include pistachios in your diet:
- As a snack: Pistachios can be eaten throughout the day as a healthy and delicious snack.
- In salads: Taste and nutrition can be enhanced by adding pistachios to salad.
- In trail mix: Pistachios can be added to a mixture of nuts and dried fruits to make a trail mix.
- In desserts: Pistachios can be added to desserts to enhance the flavour and crunchiness.
- Pistachio Butter: Pistachio butter can be eaten spread on bread, toast or with fruits.
It is important to note that pistachios should be consumed in moderation. A handful of pistachios (about 30 grams) is a healthy daily dose.
If you have any health conditions, consult a doctor before adding pistachios to your diet.
With pistachios, a balanced diet and regular exercise, you can improve your eyesight and diabetes.
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