Joint pain is troubling people of all ages nowadays. Often after a tiring day, joint and muscle pain starts bothering. At the same time, joint pain is often caused by changes in the weather. Due to lack of calcium in the body, lack of vitamin D, inflammation, wrong posture and many other reasons, shoulders, wrists, knees, fingers and ankles start paining. Often we take painkillers to get immediate relief from pain. This of course gives immediate relief. But, this is not the right solution. If you have chronic pain, consult a doctor and try to find out the cause so that you can get proper treatment. Massaging with Desi oil will help reduce occasional joint and muscle pain.

• This Ayurvedic oil will provide relief from joint and muscle pain
• Coconut oil has anti-inflammatory and antioxidant properties. It can help reduce pain and swelling.
• Massaging with this oil improves blood circulation. It provides relief from muscle and joint pain.
• This oil contains a good amount of lauric acid. It also relieves muscle stiffness.
• Camphor has anti-rheumatic, anti-inflammatory and expectorant properties. When you mix it with warm coconut oil, it relieves joint pain.
• It relieves arthritis pain and also relieves muscle spasms.
• This massage warms up the joints and provides relief from internal inflammation.
• Dry ginger has anti-inflammatory and anti-bacterial properties. It also provides relief from chronic joint pain.
• It relieves pain by warming up the muscles and joints.

• Homemade oils for joint and muscle pain
• First of all take two spoons of coconut oil.
• Now heat it a little.
• Add 2 small pieces of camphor in it.
• Let it melt.
• – Now add one-fourth teaspoon dry ginger in it.
• Massaging with this oil provides relief from joint and muscle pain.