High blood pressure: High blood pressure is usually found in people who consume more salt, suffer from obesity, diabetes, sleep apnea, stress. It is very important to keep BP under control, as it increases the risk of dangerous diseases like heart attack, brain stroke, chronic kidney disease and dementia.

Patients with high blood pressure usually take medicines to control it. But if you are looking for a natural way to lower blood pressure without any medicine, then decoction of oak bark proves to be very beneficial for this.

What should be the BP?

According to the CDC, blood pressure in the range between 90/60 mmHg to 120/80 mmHg is considered normal. On the other hand, if the blood pressure range increases to 140/90 mmHg, it is considered high blood pressure and if it is 90/60 mmHg or less, it is considered low blood pressure.

Control blood pressure with oak tree bark

Using the bark of this tree as a medicine provides relief from blood pressure problems. If your blood pressure is high, drink a decoction of oak tree bark daily on an empty stomach, this will bring your blood pressure to the normal range in a short time.

The benefits of oak bark

– Decoction of oak bark strengthens the digestive system and relieves the problem of indigestion.

– Decoction of oak leaves is beneficial for diabetic patients.

– Oak trees contain antioxidants, which Prevents cancer cells from growing . And also protect against it.

Keep these things in mind too

To control high BP, it is very important to pay attention to diet. Foods with high fat and salt should be avoided. Along with this, regular physical exercise is beneficial to avoid BP disease.