Oxalate In Spinach: Many nutrients are found in spinach which are beneficial for our health, but the presence of oxalate in it can spoil your work. 

Disadvantages of Eating Too Much Spinach:  Whenever it comes to healthy food, spinach is included in the top list because this green leafy vegetable is a rich source of vitamin C, calcium, iron, and antioxidants. Eating spinach increases the body's immunity, it also prevents blood deficiency in the veins and strengthens the bones. When a vegetable has so many benefits, why should it not be eaten in large quantities? Let's find out.

Disadvantages of eating too much spinach:

India's famous nutritionist Nikhil Vats said that although spinach is a great vegetable, it also contains a lot of oxalate, its overdose can prove to be harmful for health. 

1. Kidney stones

The oxalate compound present in spinach can cause kidney stone problem, in fact due to this the oxalate going into the urine starts taking the form of stone. 

2. Blood will become thinner

Excess oxalate not only harms our body, but the vitamins present in spinach can also thin the blood, which can make you feel tired and weak.

3. The effect of the medicine will be less

Vitamin K is also found in spinach which can reduce the effect of many medicines. Especially heart disease patients are given blood thinners, so they should not eat spinach

How to reduce the effects of oxalate?

If you consume spinach raw or by extracting juice, you will get a lot of oxalate. To avoid this, boil the spinach a little. Apart from this, the bad effect of oxalate can be reduced by eating it mixed with calcium rich foods like cheese and curd.

(Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.)