Eating a plate full of nutrients is beneficial for health, for this, every food has its own specialty in Ayurveda. Although, it is necessary to consume all types of foods for the body. Today we are talking about the most special benefits of gram in Ayurveda. Consuming black gram is considered beneficial to stay healthy and fit. But do you know about the ways of eating gram? After all, which type of gram should be consumed, soaked or roasted?
Eating gram in winter season is considered healthy. During this time people can mostly consume roasted gram. Consuming roasted gram not only reduces weight, but sprouted gram is also beneficial.
Here you can consume soaked gram, in fact it contains a lot of vitamin B complex and it also has a high amount of protein. Therefore, consuming them strengthens the muscles, apart from this it is also considered very good for digestion. Eating sprouted or soaked gram provides more nutrients to the body. Apart from this, vitamin B complex is found in sprouted gram, while the amount of protein in it is also the highest. Soaked gram strengthens the muscles but it cannot be digested easily.
It is good if you include roasted gram in your diet. Many people like to eat roasted gram. Roasted gram tastes delicious and can be easily eaten as a snack with tea or whenever you feel hungry. Diabetes and thyroid patients should eat roasted gram, roasted gram is also very beneficial in cold and cough. However, excessively thin people should avoid eating roasted gram because it helps in reducing weight.
