Nowadays it has become common to hear about the benefits of probiotics. It is often advised that consuming probiotics is beneficial to get relief from problems like stomach pain, gas and constipation. But, have you ever wondered what probiotics are, how do they work and is it safe to take them daily? Let's know the answers to these questions.

What are probiotics?

Probiotics are bacteria that are beneficial for our digestive system. They help in maintaining the balance of good bacteria in the body and strengthening the digestive system. Probiotics are usually obtained through foods like curd, buttermilk and cheese. Apart from this, many types of probiotic supplements are also available in the market.

Benefits of Probiotics

According to Dr. Pallavi Mehta, probiotics are helpful in increasing the amount of good bacteria in our digestive system. This bacteria can help prevent diarrhea, Constipation and helps reduce heartburn and other digestive problems. When the balance of bacteria in the body is disrupted, especially in conditions like diarrhea, probiotics can provide relief.

Should you take probiotics every day?

Although probiotics are beneficial, there are a few important things to keep in mind before taking them on a daily basis-

– Regular intake of probiotics without doctor's advice can harm your health. Especially in those people who are already healthy or are taking antibiotics.

– According to media reports, in some foreign cases, problems like fungal spread in the blood have been seen due to the consumption of probiotics. In such cases, the consumption of probiotics can cause problems even without any physical problem.

– It is not advisable to give probiotics to children during digestive problems. Its effect on children is less and it may be more appropriate to consider other treatment methods.