Health Benefits of Drinking Water : After air, water is the most important basic necessity for our life. Water is the basis of our life and is required for the smooth functioning of every body function. It is present in about 60% of the human body and helps in regulating various body processes. Drinking adequate water keeps the body hydrated, and is also helpful in preventing many health problems.
Everyone knows that water is essential for our body. But it is also important to consume it in the right way. If we understand how water should be consumed, then our health can improve and it can also help in weight loss.
Experts believe that by consuming water in the right way and in the right quantity, many physical problems can be avoided. Let us know how to consume water to maintain good health and lose weight and what are its other benefits.
Drinking water on an empty stomach in the morning improves the body's metabolism and helps in weight loss. Drinking water in the morning is essential to keep the body hydrated after sleeping overnight. Japanese water therapy also recommends drinking water after waking up in the morning. According to this, drinking 4-5 glasses of lukewarm water as soon as you wake up in the morning removes toxins from the body and strengthens the digestive system.
Drinking a glass of water about half an hour before a meal controls appetite, which prevents you from consuming extra calories. This helps in weight loss. According to a study conducted by the National Institute of Health, drinking water before meals reduces calorie intake and speeds up the process of weight loss.
Drinking warm water helps in keeping the digestive system healthy. It helps in removing the toxins present in the body. Drinking warm water especially in the morning and after meals improves the digestive system and also helps in weight loss.
Experts suggest that one should drink about 8-10 glasses of water throughout the day. However, the time of drinking water is also important. Drinking water in small quantities is more beneficial for health instead of drinking too much water at once. Also, the right temperature of water is also important. Drinking normal or lukewarm water is considered better.
Drinking lukewarm water mixed with lemon and honey on an empty stomach in the morning can detoxify the body. This mixture boosts metabolism and aids in weight loss. Apart from this, it also strengthens immunity and helps in improving the skin.
The water requirement of each person may be different. The amount of water should be decided according to age, weight and lifestyle. According to experts, a normal person should drink at least 2 to 3 liters of water daily. If you workout or engage in more physical activities, you may need to drink more water.
Drinking only water in summer or after heavy exercise can lead to deficiency of electrolytes. For this, consuming coconut water, lemonade or electrolyte-rich drinks can be beneficial. It helps in maintaining the right amount of salt and minerals in the body, which keeps our body hydrated.
(Disclaimer : This article is based on general information. We do not confirm it. Consult an expert if necessary.)
