Why Intermittent Fasting is Good For Everyone: Most of us have heard about the benefits of intermittent fasting. In India too, sacred religious practices like Vrat and Roza are adopted. Apart from this, people who are trying to lose weight find this method to be the most effective, but does intermittent fasting work for everyone?

Why is intermittent fasting not right for everyone?

India's famous nutritionist Lovneet Batra believes, "Everyone is trying to catch the fasting train. But is it for you? Yes, intermittent fasting has many benefits, but before adopting this trend, it is important to know whether this is the right approach."

1. Hormonal Health Concerns

Fasting can be harmful for thyroid patients as it can lead to overworking of your thyroid. It can also affect menstrual cycle and fertility.

2. Physical & Mental Performance

It can harm people who perform high levels of physical and mental work such as athletes and people in demanding jobs. Fasting can lead to a lack of energy, lack of concentration, and poor performance. 

3. Impact on Blood Sugar Levels

People with diabetes or other blood sugar regulation problems need to eat according to their activities, sleep and hunger to maintain glucose levels. Intermittent fasting can cause dangerous levels of sugar drops and spikes for these people.

What should you do?

According to nutritionist Lavneet Batra, you will have to take a personal approach for this. He says that every person has unique nutritional needs, which should be kept in mind according to age. In this, one has to take care of one's preferences, needs, health condition, physical activities, hunger and sleep routine.

(Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.)