When To Eat Chia Seeds: Chia seeds are associated with many health benefits. Most people consume it for weight loss. But if you are not eating it at the right time, then you may get less and late benefits from it.

Benefits of Chia Seeds: Chia seeds are counted among the healthiest foods. It contains many nutrients like fiber, protein, and omega-3 fatty acids, which make it a superfood. Regular consumption of chia seeds proves to be very helpful in improving digestion, heart, and bones as well as weight management. 

But for this it is important to eat chia seeds at the right time. The benefits you get from it depend on when you eat it. In such a situation, you can know in this article when is the best time to eat chia seeds. 

Eat chia seeds at this time for weight loss

The best time to eat chia seeds is in the morning. Adding them to your breakfast will give you a great energy boost. Chia seeds are rich in fiber and help in healthy digestion, making you feel full for a longer period of time, which prevents overeating and helps  in weight control .

Eat chia seeds before a workout

You can also eat chia seeds before your workout, as they increase performance. It contains essential omega-3 fatty acids that reduce inflammation in the body and improve heart health. Apart from this, it contains protein, which works to repair muscles. Along with this, the body remains hydrated.

Benefits of eating chia seeds after a workout

During a workout, muscles are put under stress and need nutrients to aid recovery and suppress inflammation. Chia seeds contain protein, essential amino acids, and antioxidants that help prevent muscle pain

Can we eat chia seeds before sleeping?

Chia seeds contain tryptophan, which is an amino acid that increases melatonin and serotonin. In such a situation, if you do not get sleep at night, then eating chia seeds before sleeping at night can prove to be very beneficial for you.

How to eat chia seeds

Before eating chia seeds, soak them in water or milk for at least half an hour to one hour. This makes the seeds swell and turn into a gel texture, which makes digestion easier. Keep in mind that the body cannot easily digest dry chia seeds, which can cause problems like gas and indigestion.

Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.