Diet For 30 Plus Women: After crossing the age of 30, women's body undergoes changes, in such a situation, it is very beneficial to include these 5 things in the diet to maintain better health.

As age increases, many changes occur in the body of women. The age of 30 in women's life is full of many small and big changes. In such a situation, it is very important to take a healthy diet to keep yourself mentally and physically strong. Here we are telling about some such food items, which every woman should include in her diet daily-

Whole Grains

Whole grains like oats, brown rice, and quinoa are excellent sources of fiber. These foods maintain energy supply and prove helpful in weight management.

Yogurt

Yogurt is an excellent source of protein and probiotics, which helps in keeping the digestive system healthy. It is also beneficial for bones. Yogurt can be eaten in the daily diet as a salad, chutney, or mixed with fruits in breakfast. 

Leafy Greens

Green leafy vegetables like spinach, fenugreek, and mustard are rich in iron, calcium, and vitamin K. They also make the skin glow. Make vegetable soup or include it in salad. Vegetables can also be eaten by roasting or steaming them.

Nuts and Seeds

Almonds, walnuts, and chia seeds are a good sources of omega-3 fatty acids and protein. They are very beneficial for heart health. In such a situation, eat some nuts for breakfast or you can eat chia seeds by mixing them in yogurt. 

Consumption of fruits

Fruits like berries, apples, and bananas are rich in vitamins and antioxidants. They strengthen the immune system and increase energy. In such a situation, consuming fruits daily for breakfast or as a snack proves to be very beneficial for health.

Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.